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Conditioning for Outdoor Fitness

Functional Exercise and Nutrition for Everyone

Price £23.99
Members £21.59

This second edition has been extensively updated and revised. This is an exercise and nutrition guide for everyone. It is for the average person, the athlete, the outdoor enthusiast and for healthcare professionals. Includes comprehensive information on functional and core strength training, basic exercise concepts, posture, movement patterns, balance, agility and much more.



Product InfoDeliveryRelated ProductsThe Author
Publisher:
Mountaineers
Language:
English
Edition:
2Rev ed
Format:
40 illustrations, 120
Weight:
818 gms
No. of pages:
384
Release:
Dec 2004
Cover:
paperback
ISBN:
9780898867565

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