Navigation through the maze of advice for the self-coached climber.
9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were 20 years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons.
Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce. Today, it's the opposite problem. Book after book lists technique, exercises and tips. Navigating this barrage of information, filtering out the irrelevent and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber.
This 176 page book is the first to present the science of improving at climbing in a way that will actually help you make confident decisions and stay focused on the things that will make the biggest difference.
Items up to 400g are delivered by Royal Mail second-class recorded delivery. Items above this weight are sent by courier. If you're not home when the item is delivered (and it won't fit through your letterbox) they'll leave a calling card with a Post Office address, or courier contact details, where you can collect the package. If the package is not collected within a month, the items will be delivered back to the BMC. Items can take up to four days from purchase to be delivered.
Please Note: Although some of our poster products are available
for free, we must add the weight of the packaging to your order. You
will be notified when this occurs, but please bear this in mind while
you go through the checkout process.