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Natural Running

Simple path to stronger, healthier running

Price £16.99
Members £15.29

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running. In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worldscomfortable feet, knees, and legs and an efficient running form that reduces impact and injuries.



Product InfoDeliveryRelated ProductsThe Author
Publisher:
Velopress
Language:
English
Edition:
First
Format:
b/w photos and dialouge
Weight:
340 gms
No. of pages:
180
Release:
Dec 2011
Cover:
Paperback
ISBN:
9781934030653

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