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Rock Climber's Exercise Guide

Training for Strength, Power, Endurance Flexibility and ...

Price £17.95
Members £16.50

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalised exercise program.



Product InfoDeliveryRelated ProductsThe Author
Publisher:
Falcon
Language:
English
Edition:
First
Format:
Colour pics
Weight:
620 gms
No. of pages:
224
Release:
Mar 2017
Cover:
Paperback
ISBN:
9781493017638

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