Cross-country Skiing

Building Skills for Fun and Fitness

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From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he’s introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you’re setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track.

This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.

 

Weight 460.00 g
ISBN

9780898868623

Author of book

Steve Hindman

Publisher

Mountaineers Books

Publish Date

01 October 2005

Language

English

Page size

176mm x 215mm

Binding

Paperback

Number of pages

240

Author description

and Ski Trax., Backcountry Magazine, Ski Patrol Magazine, The Professional Skier

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