Gimme Kraft

Effective Climbing Training

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Here it is: The training book from Patrick Matros and Dicki Korb produced by the Cafe Kraft! On more than 220 pages you will find about 80 specific exercises for the bouldering wall, rings, sling trainer, floor and minibar, campus board, sloper rails, pegboard and pull-up bar to make you stronger for climbing.

The book is bilingual in German and English. So is the dvd that comes bundled with the book and shows all exercises in motion. Furthermore you will find more than 10 ProTips from some of the world’s best climbers.

There is as very special interview with Wolfgang Gullich’s former professor Mr. Weineck. He opened his video archives for us and you can get a glimpse of Wolfgang’s training attitude. We focused on an easy-to-understand approach that really motivates you for training!

Author: P Matros, L Korb, H Huch
No of Pages: 224
Page Size: 210 x 150 mm
ISBN 13: 9783000423314
Publisher: Hannes Huch
Published Date: August 2013
Binding: Paperback
Illustrations: Photographs
Weight: 520g

Weight 520.00 g


Author of book

P Matros


Hannah Huch

Publish Date

14 January 2014



Page size

210mm x 150mm



Number of pages


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