Rock Climber’s Exercise Guide

Training for Strength, Power and Endurance

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    £16.50
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    £17.95

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Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalised exercise program.

Weight 650.00 kg
ISBN

9781493017638

Author of book

Eric Horst

Publisher

Globe Pequot Press

Publish Date

01 January 2017

Language

English

Page size

190mm x 235mm

Binding

Paperback

Number of pages

244

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