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It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing.
It is written by one of the world’s top climbers and a co-founder of Beastmaker.
It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.
There are insights from some of the world’s top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki.
Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
Author: Ned Feehally
No of Pages: 192
Page Size: 148 x 210 mm
ISBN 10: 1839810092
ISBN 13: 9781839810091
Publisher: Vertebrate Publishing
Published Date: September 2021
Illustrations: Full colour throughout