Conditioning for Outdoor Fitness

Functional Exercise and Nutrition for Everyone

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Learn key aerobic and strength training concepts to design and improve your exercise program with the updated edition of Conditioning for Outdoor Fitness. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance.
With new information on everything from exercising with tendonitis to footwear and orthotics, people of all fitness levels will find something to help them to the next level.
David Musnick, M.D., is a sports medicine physician in Seattle trained in exercise design, nutrition, and injury rehabilitation. Mark Pierce, A.T.C., is an athletic trainer in Bellevue, Washington, specializing in functional strength training and optimizing physical performance.

Weight 818.00 g
ISBN

9780898867565

Author of book

A.T.C., David Musnick, M.D., Mark Pierce

Publisher

Mountaineers Books

Publish Date

01 March 2006

Language

English

Page size

185mm x 230m m

Binding

Paperback

Number of pages

384

Author description

Mark Pierce is an owner of the Sports Reaction Center in Bellevue, Washington, Washington.

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