Mountaineering: Training & Preparation

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In this training manual, the authors along with members of the British Army Everest West Ridge Expedition team and the sport and exercise scientists from Leeds Metropolitan University share their insights, experiences and expertise on all aspects of expedition preparation. The book looks at the selection of the right team, physical conditioning and training to maximise the chances of success, nutritional strategies, team safety and first aid and preparation for survival in extreme conditions – a must read for any climber preparing to go to the greater ranges.

Weight 900.00 g
ISBN

9780736084697

Author of book

Cooke

Publisher

Human Kinetics

Publish Date

14 February 2010

Language

English

Page size

216mm x 277mm

Binding

Paperback

Number of pages

288

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