Mountaineering: Training and Preparation

In this training manual, the authors along with members of the British Army Everest West Ridge Expedition team and the sport and exercise scientists from Leeds Metropolitan University share their insights, experiences and expertise on all aspects of expedition preparation. The book looks at the selection of the right team, physical conditioning and training to maximise the chances of success, nutritional strategies, team safety and first aid and preparation for survival in extreme conditions – a must read for any climber preparing to go to the greater ranges.