One-Hour Workouts

50 Swim, Bike, and Run Workouts for Busy Athletes

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    £18.99

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The growing ranks of triathletes, runners, and cyclists are filled with working professionals, many of them juggling work, family, and workouts. One-Hour Workouts is the perfect solution for athletes who are pressed for time. Even endurance athletes can get a quality training session in one hour if the workout is focused. In One-Hour Workouts, three prominent coaches have teamed up to prove just that. Former professional triathlete Scott Molina (The Terminator), Mark Newton, and Michael Jacques give athletes smart workouts that will complement their existing training and keep season goals on track even in the busiest of weeks.

Weight 450.00 g
ISBN

9781934030585

Author of book

Amy White

Publisher

Velopress

Publish Date

24 September 2010

Language

English

Page size

152mm x 177mm

Binding

Paperback

Number of pages

136

Author description

2 World's Toughest Triathlon titles, 50 USTS triathlons, 6 USA professional championships, and 46 other podium finishes. In 1990, claimed 104 professional victories as a professional triathlete (1982-95), including the 1988 Hawaii Ironman World Championships, New Zealand, Scott married fellow professional triathlete Erin Baker. They live in Christchurch, Ultraman World Championships, with their three children. Scott currrently works as a coach.

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