The Self Coached Climber

The Guide to Movement Training & Performance

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The Self-Coached Climber model is based on the four fundamental physical components of all human movement: balance, force, time, and space. Each chapter begins with a conceptual explanation of the principles and then provides activities, developed during the authors’ years as coaches, that allow you to see and feel the concepts at work in your movement. Chapters detailing physical training methods are based upon proven principles and practices adapted from the wider sports world and explain how to get the most out of your training efforts. The book concludes with specific guidelines for developing a personalised improvement plan. Book & DVD.

Weight 646.00 kg
ISBN

9780811733397

Author of book

Dan Hague

Publisher

Stackpole Books

Publish Date

04 November 2008

Language

English

Page size

185mm x 230m m

Binding

Paperback

Number of pages

228

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