Vertical Mind

Psychological Approaches for Optimal Rock Climbing

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In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.

Weight 380.00 g
ISBN

9781892540881

Author of book

Don McGrath & Jeff Elison

Publisher

Sharp End Publications

Publish Date

11 April 2014

Language

English

Page size

152mm x 230mm

Binding

Paperback

Number of pages

274

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