RRP £19.99
The famous Wolfgang Gullich once said: “The brain is the most important muscle for climbing.” Utilising the power of your mind will make the most of your existing strength, techniques…
How would you treat an attack of altitude illness high on a foreign mountain? This book provides expert information as well as procedures to be used in major and minor…
People of all ages, backgrounds and abilities can enjoy alpinism, but if the prospect of learning new skills in a harsh and complex environment seems a little bit daunting, then…
Rock climbers exert unique stress on their bodies both while training and during the focus of a redpoint.
Each of the 50 swim, bike, and run workouts is designed to fit into a lunch hour, including warm-up and cool-down. Athletes can choose a base, tempo, or speed workout…
BMC Poster – ‘Pay Attention’ Brilliant visual safety information for climbing walls and schools. A3 size.
A guide to efficient climbing, this book covers the essential skills and techniques used to climb with minimal physical exertion. If you learn and develop these techniques, you will climb…
RRP £14.99
Skills and techniques for sport and traditional climbing
This book is a reference tool for every climber, from novice to expert, as well as containing specific ideas for anyone wanting to help coach and instruct others. It is…
