Training

UIAA Alpine Summer Skills Handbook 2023 Edition This Alpine Summer Skills Handbook was first published in 2013 and is intended for hikers, climbers and mountaineers who wish to progress in…

‘When it comes to training for climbing, you are your own experiment.’

If you are new to climbing, you will find games which introduce some essential skills (such as ‘crimping’ a hold Chapter 10). If you are an old hand, you will…

RRP £23.99

Espresso Lessons takes the complicated fears, emotions, and doubts our mind creates while rock climbing and teaches us how to handle them and climb harder.

A book for every climber (from beginner to expert) keen to improve their climbing; the things you really need to know without the clutter of an exhaustive ropework manual (and…

The famous Wolfgang Gullich once said: “The brain is the most important muscle for climbing.” Utilising the power of your mind will make the most of your existing strength, techniques…

In this training manual, the authors along with members of the British Army Everest West Ridge Expedition team and the sport and exercise scientists from Leeds Metropolitan University share their…

Natural Running teaches runners to think about injuries as symptoms of poor running form.

Rock climbers exert unique stress on their bodies both while training and during the focus of a redpoint.

Each of the 50 swim, bike, and run workouts is designed to fit into a lunch hour, including warm-up and cool-down. Athletes can choose a base, tempo, or speed workout…

This in-depth look at this increasingly-popular sport helps you develop good climbing skills, starting with the basics of the centre of gravity and correct movement.